Pumpkin Peanut Butter Oatmeal Bars

These beautiful Pumpkin Peanut Butter Oatmeal Bars are a tender gluten free bar featuring simple inexpensive ingredients! Just the name alone Pumpkin Peanut Butter Oatmeal bars, where can you go wrong. More like where can you go right! This little gem comes from Averie over at Love Veggies and Yoga. It is a fantastic recipe with…

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Spicy Roasted Chickpeas.

Spicy Roasted Chickpeas are a wonderful crunchy snack, inexpensive and very easy to make with spices found in your pantry. Looking for something healthy to snack on I hit the world wide web. I came across some recipes for roasted chickpeas.Those nasty hard yellow things my auntie would put in her salads. My memories of…

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Keto Coconut Flour Crust Pizza

Keto Coconut Flour Crust Pizza in an easy to make dish with simple ingredients. I am at week 7 of a Ketogenic lifestyle. It was not something I set out to do originally, I had heard about it and decided to do a bit of research. What I learnt resonated with me so much that…

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Lentil Mushroom Pate

Looking for an interesting appetizer for the Canadian Lentils contest I wanted to do something very different. The earthiness of mushrooms seemed like a natural paring with lentils, some shallots garlic and thyme with a hit of lemon was the perfect balance. It  felt like a winner! A quintessential example of umami. Lentil Mushroom Pate boiling water 2…

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