Keto Coconut Flour Waffles

Coconut Flour Keto Waffles from Nutmeg Disrupted

I have always loved breakfast but was never one for waffles. With toppings like sugar based berry sauce and whipped cream drizzled with maple syrup they looked more like a dessert than breakfast. I always found them to be too filling, leaving me feeling tired and dragged down. That is not exactly a great way…

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Keto Coconut Flour Crust Pizza

Baking a Keto Coconut Flour Pizza on Nutmeg Disrupted

I am at week 7 of a Ketogenic lifestyle. It was not something I set out to do originally, I had heard about it and decided to do a bit of research. What I learnt resonated with me so much that I immediately made some changes in how I look at my diet and the…

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