Keto Chocolate Chunk Pecan Cookies

Keto Chocolate Chunk Pecan Cookies from Nutmeg Disrupted

Though I am not a big cookie eater once in a while everyone craves a good old chocolate chip cookie! Doing the Ketogenic diet one does not just drive to the store and buy a keto friendly chocolate chip cookie, at least not in the small farming community where I live. Instead you start picking…

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Keto Crackers

Crispy Nutty Keto Crackers on Nutmeg Disrupted

These Keto crackers are the perfect Keto friendly snack . The first batch I made I added a touch of garlic powder for a savoury option but the addition of cinnamon in place of the garlic would be a wonderful treat. I am definitely making a cinnamon batch next. Topped with cream cheese it would…

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Keto Coconut Flour Waffles

Coconut Flour Keto Waffles from Nutmeg Disrupted

I have always loved breakfast but was never one for waffles. With toppings like sugar based berry sauce and whipped cream drizzled with maple syrup they looked more like a dessert than breakfast. I always found them to be too filling, leaving me feeling tired and dragged down. That is not exactly a great way…

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Pumpkin Peanut Butter Oatmeal Bars

Just the name alone Pumpkin Peanut Butter Oatmeal bars, where can you go wrong. More like where can you go right! When I seen the Tweet Tuesday afternoon I immediately walked over and hit 350 on the oven. This little gem comes from Averie over at Love Veggies and Yoga. It is a fantastic recipe with…

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