Keto Buns

Keto Buns from Nutmeg Disrupted

These easy to make buns are gluten free and keto friendly and are a fantastic option when you are missing bread. In this recipe we are using almond flour, which is ground up blanched almonds.…

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Keto Crackers

Crispy Nutty Keto Crackers on Nutmeg Disrupted

These Keto crackers are the perfect Keto friendly snack . The first batch I made I added a touch of garlic powder for a savoury option but the addition of cinnamon in place of the…

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