Keto Coconut Flour Waffles

Coconut Flour Keto Waffles from Nutmeg Disrupted

I have always loved breakfast but was never one for waffles. With toppings like sugar based berry sauce and whipped cream drizzled with maple syrup they looked more like a dessert than breakfast. I always found them to be too filling, leaving me feeling tired and dragged down. That is not exactly a great way…

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Berry Explosion Oatmeal Muffins

Berry Explosion Oatmeal Muffins on Nutmeg Disrupted

I love oats. Eating them takes me back instantly to my childhood. Sitting around my cousins table, surrounded by people I have so many fantastic memories with. We would eat it with fresh cream that came from the cows milked earlier that morning. Truly a flavour of my childhood, simple yet transformative. It is amazing how…

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