Grow Your Own Food: Know Your Canadian Gardening Zone

Fresh beets from the garden.

Grow Your Own Food  is an information series on gardening in Canada that will get you started on the right foot and help you every step of the way to having the garden you dream of! This series was originally written for and published on Food Bloggers of Canada. Whether it’s a backyard garden, community…

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Recipe Review. Red Lentil Coconut Dhal

Red Lentil Coconut Dhal with Sweet Potatoe ad Kale from Nutmeg Dispruted

I have to admit, I have never made any sort of Indian dish from scratch before. Sure I have used the jarred Butter Chicken sauce from Pataks and it is delicious but there is something to be said for making something from scratch. The layers of flavours building to create something spectacular is part of why…

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Lentil Sprouts

Fresh lentil sprouts from Nutmeg Disrupted

I love sprouts. And when I found out you can sprout lentils in just a couple of days I immediately had to try it. Quick and extremely simple you will be enjoying fresh sprouts by the end of the week. The hardest part about the entire thing is waiting for them to be ready to…

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Lentil Mushroom Pate

Lenil Mushroom Pate on Nutmeg Disrupted

Looking for an interesting appetizer for the Canadian Lentils contest I wanted to do something very different.  The earthiness of mushrooms seemed like a natural paring with lentils, some shallots garlic and thyme with a hit of lemon was the perfect balance  It felt like a winner! A quintessential example of umami. Lentil Mushroom Pate boiling water…

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Lentil Chili

Lentil Chili form Nutmeg Disrupted

I have been eating much healthier of late. And looking for ways to keep it healthy I have been using whole grains and legumes. This recipe is a fantastic meatless chili loaded with beans, lentils, vegetables and flavor! You’ll love it so much you may never use meat in your chili ever again! Seriously, it’s…

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