Keto Coconut Flour Waffles

Coconut Flour Keto Waffles from Nutmeg Disrupted

I have always loved breakfast but was never one for waffles. With toppings like sugar based berry sauce and whipped cream drizzled with maple syrup they looked more like a dessert than breakfast. I always found them to be too filling, leaving me feeling tired and dragged down. That is not exactly a great way…

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Prosciutto Baked Eggs.

Some nights there is nothing better than breakfast for supper. Especially when you have an easy flavourful dish that takes simple baked eggs to the next level of deliciousness. I found this recipe on sweetsugarbean and knew immediately I would be making it. Please do stop by Renee’s site and check out all her fabulous…

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Keto Coconut Flour Crust Pizza

Baking a Keto Coconut Flour Pizza on Nutmeg Disrupted

I am at week 7 of a Ketogenic lifestyle. It was not something I set out to do originally, I had heard about it and decided to do a bit of research. What I learnt resonated with me so much that I immediately made some changes in how I look at my diet and the…

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