Keto Coconut Flour Crust Pizza

Baking a Keto Coconut Flour Pizza on Nutmeg Disrupted

I am at week 7 of a Ketogenic lifestyle. It was not something I set out to do originally, I had heard about it and decided to do a bit of research. What I learnt resonated with me so much that I immediately made some changes in how I look at my diet and the…

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Lentil Mushroom Pate

Lenil Mushroom Pate on Nutmeg Disrupted

Looking for an interesting appetizer for the Canadian Lentils contest I wanted to do something very different.  The earthiness of mushrooms seemed like a natural paring with lentils, some shallots garlic and thyme with a hit of lemon was the perfect balance  It felt like a winner! A quintessential example of umami. Lentil Mushroom Pate boiling water…

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Spicy Roasted Chickpeas.

When I am looking for a snack, I usually crave something salty.  And though I do love chips and popcorn, my 2 snacking weaknesses I know I can not indulge in those things daily. Well I could but….. So looking for something healthy to snack on I hit the world wide web. I came across some…

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Pumpkin Peanut Butter Oatmeal Bars

Just the name alone Pumpkin Peanut Butter Oatmeal bars, where can you go wrong. More like where can you go right! When I seen the Tweet Tuesday afternoon I immediately walked over and hit 350 on the oven. This little gem comes from Averie over at Love Veggies and Yoga. It is a fantastic recipe with…

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