Grow Your Own Food – Summer Garden Chores

Grow Your Own Food is an information series on gardening in Canada that will get you started on the right foot and help you every step of the way to having the garden you dream of! This series was originally written for and published on Food Bloggers of Canada.     As we dive into…

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Keto Coconut Flour Waffles

Coconut Flour Keto Waffles from Nutmeg Disrupted

I have always loved breakfast but was never one for waffles. With toppings like sugar based berry sauce and whipped cream drizzled with maple syrup they looked more like a dessert than breakfast. I always found them to be too filling, leaving me feeling tired and dragged down. That is not exactly a great way…

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Grow Your Own Food – Planting Your Garden

Grow Your Own Food planting Your Garden with Nutmeg Disrupted

Grow Your Own Food is an information series on gardening in Canada that will get you started on the right foot and help you every step of the way to having the garden you dream of! This series was originally written for and published on Food Bloggers of Canada. The winter temperatures are finally behind…

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Grow Your Own Food- Fertilizer and Compost

Grow Your Own Food Fertilizer and Compost on Nutmeg Disrutped

Grow Your Own Food is an information series on gardening in Canada that will get you started on the right foot and help you every step of the way to having the garden you dream of! This series was originally written for and published on Food Bloggers of Canada Do I Need to Fertilize? A…

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Keto Coconut Flour Crust Pizza

Baking a Keto Coconut Flour Pizza on Nutmeg Disrupted

I am at week 7 of a Ketogenic lifestyle. It was not something I set out to do originally, I had heard about it and decided to do a bit of research. What I learnt resonated with me so much that I immediately made some changes in how I look at my diet and the…

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