Publications & Awards

A summary of the Publications and awards I have achieved through creating Nutmeg Disrupted. When I first start blogging back in 2010 never expected that being a food and garden writer would create such amazing opportunities. Over the years I have had the pleasure to work on various creative projects with some incredible companies, there…

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Grades of Beef In Canada

The Beef Grading system in Canada is separated into several groups. The quality grade evaluates many characteristic which determine meat quality. The age, quality of marbling, degree of muscling, fat and meat colouring and texture all play roles in grading. We will look at the top 4 grades of beef in Canada. Grades of Beef…

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Your Canadian Gardening Zone

Know your Canadian gardening zone and what that means. Grow Your Own Food is an information series on gardening in Canada that will get you started on the right foot and help you every step of the way to having the garden you dream of!   Whether it’s a backyard garden, community garden plot or…

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Fertilizer and Compost

We discuss the benefits of Fertilizer and Compost for a bountiful and healthy harvest. Grow Your Own Food is an information series on gardening in Canada. Fertilizer and Compost Do I Need to Fertilize? A question most people have once their gardens get growing is do I need to fertilize?  Yes, during the growing season…

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Putting the Garden Away for Winter.

putting the garden away for winter

Putting Your Garden Away for Winter is a great way to wrap up the season. Grow Your Own Food is an information series on gardening in Canada.   It is now time to complete the harvest for this year and put the garden to bed for the winter. Harvesting and Storage All root vegetables need…

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